Meet Katy Flower

I fell in love with the practise of yoga from quite a young age when I would use it purely as a physical practise to ‘stretch’ after a workout in the gym. As time went on, I began to notice not just the physical benefits of building a strong and mobile body, but the amazing benefits yoga has on your mental health. I knew from early on that I wanted to be able to share this incredible practice with others so they could also reap the benefits.

If you want to learn to move in a mindful way, build strength and flexibility while getting out of your busy mind when you step on the mat then I am here for you! 

I lovvvvvveeeeee the physical side of the practice (the asana) and teach in a way that focusses on mobility, strength, flexibility and ultimately finding a space in the busyness of life to feel more calm, more in control and happier. 

I also love that through the practice we can down regulate our over stimulated nervous system to feel less stressed, calmer and generally better in our lives, who doesn’t want that??!!

If that sounds like what you are looking for then I reckon I might be for you! Come and join the fun!

Much Love

Katy x