When you commit to The Strong Yogi Collective, you will finally see the progress you desire in your yoga practice.

Now is YOUR Time To Transform

You will be given a structured four week programme that is set out in a way to build your strength and mobility over the weeks and finally find that confidence you are missing on and off the mat!

Discover how to go from feeling unsure to unstoppable without having to commit to attending an hour long class every day!

This is your opportunity to finally build that strength and flexibility inside the Strong Yogi Collective with support, community and accountability. (While also having fun at the same time!)

This course has come from a tried and tested place after years of practicing yoga without actually seeing much progress! I finally committing to my own practice in a structured way and narrowed down the elements that I really found helped me unlock my strength and flexibility.

You can too!

For several years I was unable to put any weight through my hands. In fact for a long time I couldn’t even put my hands anywhere near flat on the floor.

I had undergone over 15 surgeries and procedures on my thumbs and wrists due to my Hyper-mobility Syndrome and genuinely feared I wouldn’t be able to practice yoga again.

My body had got a lot weaker and my flexibility that was once pretty good had gone.

I learnt pretty quickly that just attending lots of random yoga classes wasn’t getting me anywhere with building back my strength and mobility.

Since becoming a yoga teacher I have gained over 1000 hours of study focusing on not only the traditional practices of yoga but in depth knowledge on biomechanics of the body, neurology and brain based movement as well as specific strength and flexibility methods.

I have worked with hundreds of different body types over the years and have worked with elite figure skaters to help them gain the mobility required to perform at that level and to prevent injury.

I have personally used everything I have learnt over the years in my own body to build it back to a place where I now have the strength to balance on my hands without pain and move through a strong yoga practice with fluidity and good form.

This didn’t come from random practices, this came from specific, structured and effective methods to get me there.

I want to share this method with as many people as possible because I know the frustrations! I know what it’s like to feel like your body just ‘isn’t the right body type to move like that’ orto feel ‘I just have no idea where to start to see change!’

Join me on this 4 week transformation and you won’t look back. Not only will you feel the physical gains in your strength and mobility, you are going to feel the mental gains in your confidence and your nervous system from taking this time out for yourself to focus on YOU!

Meet Zoe

My client Zoe came to me with very little strength, a hyper mobile body that had pain from over stretching but loved yoga!

What Zoe says about working with me:

“When I first found Katy, I was flexible but not in a good way! I had hyper-mobility is several of my joints and although I loved Yoga, I felt weak and was getting pain in my body. 

I loved the idea of arm balances and inversions but whenever I tried it was soooooo hard!!

With guidance and a programme from Katy I was able to work on specific drills and the technique I needed to  not only feel stronger in my practice but to finally be able to master some arm balances! I was able to find new ranges in my flexibility but from a place of strength so it felt good rather than ouchy! I started to see real progress, and pretty quickly too!

Have a structured well thought out programme was the answer I had been looking for and I am so glad I found it!

Thank you Katy for supporting me on this journey to a stronger me!”

Is this Programme for you?

The Strong Yogi Collective is for you if:

• You are finally ready to see progress in on your yoga mat practice and feel like you can flow through a practice with ease and grace
• Your current Chataranga is looking and feeling more like a hammock and you cringe when the teacher says “and chataranga!”
• You want to be able to step forward from down dog without it feeling clunky and disconnected
• You are keen to start building the foundations required for fun arm balances and inversions
• You are ready to build strength and mobility in your practice that you have been striving for for so long
• You are fed up of doing lots of random yoga classes and still feeling the struggle when you step on your mat
• You are done with telling yourself you aren’t that person who has a strong core and you are finally ready to commit to building it!
• You’re more than ready to stop getting injuries from approaching your practice in the wrong way
• You are ready to commit a few minutes each day (not hours!) to see your transformation take place

The Strong Yogi Collective is not for you if:

• You’re happy just doing random classes and never seeing any progress in your practice
• You’re ok with constantly feeling like you are collapsing in chataranga and having to drag your leg through from down dog to high lunge
• You’re not bothered about getting stronger and more flexible in your daily life
• You’re ok with keep getting injuries from forcing your body into shapes it isn’t ready for yet
• You’re looking for a spiritual programme that dives deep in to yoga philosophy (this programme focusses very much on the movement element of yoga.)